Recipes

image High Nutrition/Low Bullshit: Company’s Coming

Guests are always welcome, but what do you do when your cupboards are bare? Here’s dinner for four from what you likely have on-hand.

image Buckwheat Pumpkin Oatmeal Cookies

No matter how much you hate pumpkin spice lattes, you still need to make these cookies.

image Quinoa Apple Spice Cake

This Quinoa Apple Spice Cake isn’t just a cake. It’s an institution. Can you really make that claim about a baked good? Yes. Only because of the fact that when most people think of quinoa, they think of a poorly cooked grain that they want to love but just can’t seem to come around to. Two solutions to this problem:

1. Learn how to cook quinoa well (ie throw a little olive oil and sea salt in when you’re boiling it – easy!)
2. Use it in cake. Nothing says “I know a thing or two about cooking” than putting a complete protein grain into a dessert.

This is one of those simple “mix and pour” cakes, meaning that you would have to go out of your way to mess it up. If you like a denser cake, lean towards the shorter side of baking time.

And serve with coffee and a good food politics article of course.

Quinoa Spice Cake

Ingredients:

1 cup uncooked quinoa
1 cup buckwheat flour
1 large organic apple, peeled and diced
3 eggs
8 tablespoons coconut oil, melted
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon sea salt
1/2 cup organic sugar
1 teaspoon cinnamon
1 teaspoon ginger
1/2 teaspoon nutmeg
1 teaspoon real vanilla extract
shredded coconut

Preparation:

Cook quinoa and set aside. To cook quinoa, bring two cups of water to a boil. Add quinoa and a dash of salt and let simmer for 12-15 minutes, or until water has cooked off.

Mix dry ingredients.

Whisk coconut oil and eggs together and add to dry mixture.

Combine all ingredients, including quinoa, and stir in apple pieces.

Grease a 9-inch round pan with coconut oil, cover with a light layer of shredded coconut. Pour batter in and bake for 30-40 minutes at 350F or until knife inserted into center comes out clean.

This recipe happens to taste great with a multitude of extras thrown in. Play around with a handful of chocolate chips and some candied ginger for a real treat.

Like this recipe? It’s in the Culinary Cyclist cookbook with plenty of other good stuff… you might want to snag a copy. 

image High Nutrition/Low Bullshit: Making Your Own Energy Bars

High Nutrition, Low Bullshit: where we still make locally-sourced pesto, tasty kale dishes, and damn fine vegan pies – but minus the illusions and glamour.

image Make Your Own Granola

Never buy granola ever again.

image Coconut Chia Pudding with Raspberries and Chocolate

Vegan pudding in five minutes or less. Yes, please.

image Peanut Butter & Chocolate Chip Cookies

Gluten free cookies with only five ingredients.

image Oatmeal and Flaxseed Blueberry Pancakes

Up the ante on the American breakfast classic.

image Vegan Chocolate Mousse with Sea Salt

Put an avocado to good use in this vegan dessert.